Keeping fit isn't always about "swole-is-the-goal-size-is-the-prize". Aesthetics and function are all good, but I have a little extra incentive. Diabetes runs in my family, so I usually try to keep a healthy lifestyle to minimize that risk.
Slowly trying to clock in a sesh a day; either interval sprints / HIIT, or at least 1.2km in the pool. It gets hard when I'm on the road, and I'm always in and out of fitness, but that post-training ache + endorphins is so worth it. And of course, fighting metabolic diseases and high blood sugar levels.
Join the fight against diabetes: www.letsbeatdiabetes.sg
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